Mango Graham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Graham contains 145 calories, 2.8g protein, 22g carbs, and 5.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 80.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mango Graham Good for You?
Mango Graham provides 145 calories per one glass (350g) with 2.8g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (500% dv).
Filipino-style blended milkshake made with ripe mango, milk, cream, ice, and crushed graham crackers, inspired by the mango graham float dessert
Key Health Benefits of Mango Graham
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Graham Nutrition with Gram
Use Gram to log mango graham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango graham?
Mango Graham contains 145 calories per one glass (350g).
How much protein is in mango graham?
Mango Graham provides 2.8g of protein per one glass (350g).
How many carbs are in mango graham?
Mango Graham has 22g of carbohydrates per one glass (350g).
Is mango graham good for tracking nutrition?
Yes. Mango Graham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango graham in a meal plan?
Use Mango Graham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango graham and thousands of other foods with the Gram app.