Mango Habanero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Habanero contains 265 calories, 7.5g protein, 28g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mango Habanero Good for You?
Mango Habanero provides 265 calories per one bowl (350g) with 7.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (2667% dv).
Canadian-style poutine with fries, cheese curds, gravy, and a sweet-spicy mango habanero barbecue sauce.
Key Health Benefits of Mango Habanero
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Habanero Nutrition with Gram
Use Gram to log mango habanero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango habanero?
Mango Habanero contains 265 calories per one bowl (350g).
How much protein is in mango habanero?
Mango Habanero provides 7.5g of protein per one bowl (350g).
How many carbs are in mango habanero?
Mango Habanero has 28g of carbohydrates per one bowl (350g).
Is mango habanero good for tracking nutrition?
Yes. Mango Habanero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango habanero in a meal plan?
Use Mango Habanero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango habanero and thousands of other foods with the Gram app.