Mango Habanero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Habanero contains 260 calories, 17g protein, 14g carbs, and 16g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mango Habanero Good for You?
Mango Habanero provides 260 calories per 5 pieces (150g) with 17g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (30% dv).
Fried or baked chicken wings coated in a sweet and spicy mango habanero glaze; popular bar and restaurant appetizer
Key Health Benefits of Mango Habanero
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mango Habanero Nutrition with Gram
Use Gram to log mango habanero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango habanero?
Mango Habanero contains 260 calories per 5 pieces (150g).
How much protein is in mango habanero?
Mango Habanero provides 17g of protein per 5 pieces (150g).
How many carbs are in mango habanero?
Mango Habanero has 14g of carbohydrates per 5 pieces (150g).
Is mango habanero good for tracking nutrition?
Yes. Mango Habanero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango habanero in a meal plan?
Use Mango Habanero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango habanero and thousands of other foods with the Gram app.