Mango Habanero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Habanero contains 210 calories, 12g protein, 22g carbs, and 9g fat per one taco (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one taco (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Mango Habanero Good for You?
Mango Habanero provides 210 calories per one taco (140g) with 12g protein, 22g carbohydrates, and 9g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1222% dv).
A street-style taco with grilled or fried shrimp, mango habanero salsa, cabbage slaw, and crema on a corn or flour tortilla
Key Health Benefits of Mango Habanero
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mango Habanero Nutrition with Gram
Use Gram to log mango habanero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango habanero?
Mango Habanero contains 210 calories per one taco (140g).
How much protein is in mango habanero?
Mango Habanero provides 12g of protein per one taco (140g).
How many carbs are in mango habanero?
Mango Habanero has 22g of carbohydrates per one taco (140g).
Is mango habanero good for tracking nutrition?
Yes. Mango Habanero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango habanero in a meal plan?
Use Mango Habanero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango habanero and thousands of other foods with the Gram app.