Mango Habanero Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Habanero Salsa contains 20 calories, 0.24g protein, 4.86g carbs, and 0.12g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.24g | 0% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.51g | 2% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 162.0mg | 7% |
| Potassium | 49.5mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 3.3mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 11.4mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 4.2mg | 0% |
Is Mango Habanero Salsa Good for You?
Mango Habanero Salsa provides 20 calories per one serving (30g) with 0.24g protein, 4.86g carbohydrates, and 0.12g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mango Habanero Salsa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Habanero Salsa Nutrition with Gram
Use Gram to log mango habanero salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango habanero salsa?
Mango Habanero Salsa contains 20 calories per one serving (30g).
How much protein is in mango habanero salsa?
Mango Habanero Salsa provides 0.24g of protein per one serving (30g).
How many carbs are in mango habanero salsa?
Mango Habanero Salsa has 4.86g of carbohydrates per one serving (30g).
Is mango habanero salsa good for tracking nutrition?
Yes. Mango Habanero Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango habanero salsa in a meal plan?
Use Mango Habanero Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango habanero salsa and thousands of other foods with the Gram app.