Mango Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One scoop (75g) of mango ice cream contains 94 calories, 2.5g protein, 8.3g carbs, and 5.7g fat. Mango Ice Cream is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.38g | 1% |
| Sugar | 8.2g | -- |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 41.4mg | 14% |
| Sodium | 21.9mg | 1% |
| Potassium | 86.5mg | 2% |
| Calcium | 50.4mg | 4% |
| Iron | 0.29mg | 2% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 7.4mg | 8% |
| Vitamin A | 76.1mcg | 8% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 23.4mcg | 975% |
| Folate | 23.4mcg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 53.6mg | 4% |
Is Mango Ice Cream Good for You?
Mango Ice Cream provides 94 calories per scoop (75g) with 2.5g of protein, 8.3g of carbohydrates, and 5.7g of fat. It is a source of saturated fat (17% dv), cholesterol (14% dv), vitamin b12 (975% dv).
Key Health Benefits of Mango Ice Cream
- Good source of saturated fat (17% dv)
- Good source of cholesterol (14% dv)
- Good source of vitamin b12 (975% dv)
Frequently Asked Questions
How many calories is in mango ice cream?
One scoop (75g) of mango ice cream contains 94 calories.
How much protein is in mango ice cream?
One scoop (75g) of mango ice cream provides 2.5g of protein.
Is mango ice cream vegetarian?
Yes, mango ice cream is suitable for vegetarian diets.
Is mango ice cream gluten-free?
Yes, mango ice cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango ice cream and thousands of other foods with the Gram app.