Mango Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Italian contains 100 calories, 0.3g protein, 25g carbs, and 0.1g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Mango Italian Good for You?
Mango Italian provides 100 calories per one cup (170g) with 0.3g protein, 25g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (45% dv), vitamin b6 (12% dv).
A frozen dessert made from water, sugar, and mango puree or juice; dairy-free and lighter than gelato or ice cream
Key Health Benefits of Mango Italian
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Italian Nutrition with Gram
Use Gram to log mango italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango italian?
Mango Italian contains 100 calories per one cup (170g).
How much protein is in mango italian?
Mango Italian provides 0.3g of protein per one cup (170g).
How many carbs are in mango italian?
Mango Italian has 25g of carbohydrates per one cup (170g).
Is mango italian good for tracking nutrition?
Yes. Mango Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango italian in a meal plan?
Use Mango Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango italian and thousands of other foods with the Gram app.