Mango Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Jam contains 250 calories, 0.3g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Mango Jam Good for You?
Mango Jam provides 250 calories per one tablespoon (20g) with 0.3g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (73% dv).
Sweet preserve made from ripe mangoes cooked with sugar and pectin or lemon juice, popular as a bread spread in South Asian and Southeast Asian cuisines
Key Health Benefits of Mango Jam
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Jam Nutrition with Gram
Use Gram to log mango jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango jam?
Mango Jam contains 250 calories per one tablespoon (20g).
How much protein is in mango jam?
Mango Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in mango jam?
Mango Jam has 62g of carbohydrates per one tablespoon (20g).
Is mango jam good for tracking nutrition?
Yes. Mango Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango jam in a meal plan?
Use Mango Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango jam and thousands of other foods with the Gram app.