Mango Kernel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Kernel contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 38.0g | 190% |
| Vitamin E | 3.5mg | 23% |
Is Mango Kernel Good for You?
Mango Kernel provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (190% dv), vitamin e (23% dv).
Oil extracted from the kernel (seed) of mango fruit. Has a fatty acid profile similar to cocoa butter with high stearic and oleic acid content. Used in cooking and as a cocoa butter substitute in confectionery.
Key Health Benefits of Mango Kernel
- Saturated Fat (190% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Kernel Nutrition with Gram
Use Gram to log mango kernel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango kernel?
Mango Kernel contains 884 calories per one tablespoon (15g).
How much protein is in mango kernel?
Mango Kernel provides 0g of protein per one tablespoon (15g).
How many carbs are in mango kernel?
Mango Kernel has 0g of carbohydrates per one tablespoon (15g).
Is mango kernel good for tracking nutrition?
Yes. Mango Kernel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango kernel in a meal plan?
Use Mango Kernel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango kernel and thousands of other foods with the Gram app.