Mango Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Kheer contains 145 calories, 3.5g protein, 22.5g carbs, and 4.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 17.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mango Kheer Good for You?
Mango Kheer provides 145 calories per one bowl (150g) with 3.5g protein, 22.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (14% dv), iron (806% dv), zinc (727% dv).
Indian dessert made with milk, rice, mango pulp, sugar, and garnished with nuts and cardamom
Key Health Benefits of Mango Kheer
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Kheer Nutrition with Gram
Use Gram to log mango kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango kheer?
Mango Kheer contains 145 calories per one bowl (150g).
How much protein is in mango kheer?
Mango Kheer provides 3.5g of protein per one bowl (150g).
How many carbs are in mango kheer?
Mango Kheer has 22.5g of carbohydrates per one bowl (150g).
Is mango kheer good for tracking nutrition?
Yes. Mango Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango kheer in a meal plan?
Use Mango Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango kheer and thousands of other foods with the Gram app.