Mango Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Kombucha contains 15 calories, 0g protein, 3.5g carbs, and 0g fat per one bottle (350g). It is a source of iron, zinc.
Nutrition Facts — one bottle (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Mango Kombucha Good for You?
Mango Kombucha provides 15 calories per one bottle (350g) with 0g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (91% dv).
Fermented tea beverage flavored with mango juice and live cultures
Key Health Benefits of Mango Kombucha
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Kombucha Nutrition with Gram
Use Gram to log mango kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango kombucha?
Mango Kombucha contains 15 calories per one bottle (350g).
How much protein is in mango kombucha?
Mango Kombucha provides 0g of protein per one bottle (350g).
How many carbs are in mango kombucha?
Mango Kombucha has 3.5g of carbohydrates per one bottle (350g).
Is mango kombucha good for tracking nutrition?
Yes. Mango Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango kombucha in a meal plan?
Use Mango Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango kombucha and thousands of other foods with the Gram app.