Mango Kulfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Kulfi contains 195 calories, 4.5g protein, 25g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 50.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mango Kulfi Good for You?
Mango Kulfi provides 195 calories per one piece (80g) with 4.5g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (944% dv), zinc (909% dv).
Traditional Indian frozen dessert made with reduced milk, mango pulp, sugar, and cardamom, denser than regular ice cream
Key Health Benefits of Mango Kulfi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Kulfi Nutrition with Gram
Use Gram to log mango kulfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango kulfi?
Mango Kulfi contains 195 calories per one piece (80g).
How much protein is in mango kulfi?
Mango Kulfi provides 4.5g of protein per one piece (80g).
How many carbs are in mango kulfi?
Mango Kulfi has 25g of carbohydrates per one piece (80g).
Is mango kulfi good for tracking nutrition?
Yes. Mango Kulfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango kulfi in a meal plan?
Use Mango Kulfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango kulfi and thousands of other foods with the Gram app.