Mango Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mango lassi contains 100 calories, 7.1g protein, 7.7g carbs, and 4.2g fat. Mango Lassi is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 7.1g | 14% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 4.4g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 0.12mg | 0% |
| Magnesium | 0.02mg | 0% |
| Phosphorus | 0.08mg | 0% |
Is Mango Lassi Good for You?
Mango Lassi provides 100 calories per 100g with 7.1g of protein, 7.7g of carbohydrates, and 4.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mango Lassi
- Good source of essential vitamins and minerals
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in mango lassi?
One 100g of mango lassi contains 100 calories.
How much protein is in mango lassi?
One 100g of mango lassi provides 7.1g of protein.
Is mango lassi vegetarian?
Yes, mango lassi is suitable for vegetarian diets.
Is mango lassi gluten-free?
Yes, mango lassi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango lassi and thousands of other foods with the Gram app.