Mango Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Lassi contains 105 calories, 2.5g protein, 17g carbs, and 3g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 16.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mango Lassi Good for You?
Mango Lassi provides 105 calories per one glass (300g) with 2.5g protein, 17g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (545% dv), vitamin b6 (12% dv).
Filipino adaptation of the Indian mango lassi, a blended yogurt-based mango drink often made with Philippine carabao mangoes, yogurt or evaporated milk, sugar, and ice
Key Health Benefits of Mango Lassi
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Lassi Nutrition with Gram
Use Gram to log mango lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango lassi?
Mango Lassi contains 105 calories per one glass (300g).
How much protein is in mango lassi?
Mango Lassi provides 2.5g of protein per one glass (300g).
How many carbs are in mango lassi?
Mango Lassi has 17g of carbohydrates per one glass (300g).
Is mango lassi good for tracking nutrition?
Yes. Mango Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango lassi in a meal plan?
Use Mango Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango lassi and thousands of other foods with the Gram app.