Mango Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Lassi contains 135 calories, 3.5g protein, 21g carbs, and 4g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Mango Lassi Good for You?
Mango Lassi provides 135 calories per one bowl (300g) with 3.5g protein, 21g carbohydrates, and 4g fat. It is a source of saturated fat (11% dv), iron (1444% dv), zinc (955% dv).
Thick blended mango and yogurt smoothie served in a bowl with fruit and seed toppings
Key Health Benefits of Mango Lassi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Lassi Nutrition with Gram
Use Gram to log mango lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango lassi?
Mango Lassi contains 135 calories per one bowl (300g).
How much protein is in mango lassi?
Mango Lassi provides 3.5g of protein per one bowl (300g).
How many carbs are in mango lassi?
Mango Lassi has 21g of carbohydrates per one bowl (300g).
Is mango lassi good for tracking nutrition?
Yes. Mango Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango lassi in a meal plan?
Use Mango Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango lassi and thousands of other foods with the Gram app.