Mango Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Lemonade contains 52 calories, 0.2g protein, 13g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Mango Lemonade Good for You?
Mango Lemonade provides 52 calories per one glass (350g) with 0.2g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (55% dv).
A refreshing summer drink combining mango puree or juice with fresh lemon juice, water, and sugar. Sweet and tangy.
Key Health Benefits of Mango Lemonade
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Lemonade Nutrition with Gram
Use Gram to log mango lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango lemonade?
Mango Lemonade contains 52 calories per one glass (350g).
How much protein is in mango lemonade?
Mango Lemonade provides 0.2g of protein per one glass (350g).
How many carbs are in mango lemonade?
Mango Lemonade has 13g of carbohydrates per one glass (350g).
Is mango lemonade good for tracking nutrition?
Yes. Mango Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango lemonade in a meal plan?
Use Mango Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango lemonade and thousands of other foods with the Gram app.