Mango Limeade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Limeade contains 50 calories, 0.2g protein, 12.8g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 16.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Mango Limeade Good for You?
Mango Limeade provides 50 calories per one glass (350g) with 0.2g protein, 12.8g carbohydrates, and 0.1g fat. It is a source of iron (322% dv), zinc (45% dv).
A refreshing citrus drink made with mango puree, fresh lime juice, water, and sugar. Similar to mango lemonade but with lime’s slightly more bitter tang.
Key Health Benefits of Mango Limeade
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Limeade Nutrition with Gram
Use Gram to log mango limeade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango limeade?
Mango Limeade contains 50 calories per one glass (350g).
How much protein is in mango limeade?
Mango Limeade provides 0.2g of protein per one glass (350g).
How many carbs are in mango limeade?
Mango Limeade has 12.8g of carbohydrates per one glass (350g).
Is mango limeade good for tracking nutrition?
Yes. Mango Limeade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango limeade in a meal plan?
Use Mango Limeade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango limeade and thousands of other foods with the Gram app.