Mango & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango & contains 550 calories, 5.5g protein, 42g carbs, and 40g fat per one cup (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 40.0g | 51% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 50.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Mango & Good for You?
Mango & provides 550 calories per one cup (40g) with 5.5g protein, 42g carbohydrates, and 40g fat. It is a source of saturated fat (45% dv), iron (1944% dv), zinc (1091% dv).
Tropical snack mix combining sweet dried mango chunks with rich, buttery macadamia nuts.
Key Health Benefits of Mango &
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango & Nutrition with Gram
Use Gram to log mango & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango &?
Mango & contains 550 calories per one cup (40g).
How much protein is in mango &?
Mango & provides 5.5g of protein per one cup (40g).
How many carbs are in mango &?
Mango & has 42g of carbohydrates per one cup (40g).
Is mango & good for tracking nutrition?
Yes. Mango & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango & in a meal plan?
Use Mango & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango & and thousands of other foods with the Gram app.