Mango Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Matcha contains 78 calories, 3.1g protein, 13g carbs, and 2.1g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.1g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Mango Matcha Good for You?
Mango Matcha provides 78 calories per one cup (350g) with 3.1g protein, 13g carbohydrates, and 2.1g fat. It is a source of iron (861% dv), zinc (836% dv), vitamin b6 (12% dv).
Creamy matcha green tea latte flavored with mango syrup and steamed milk
Key Health Benefits of Mango Matcha
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Matcha Nutrition with Gram
Use Gram to log mango matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango matcha?
Mango Matcha contains 78 calories per one cup (350g).
How much protein is in mango matcha?
Mango Matcha provides 3.1g of protein per one cup (350g).
How many carbs are in mango matcha?
Mango Matcha has 13g of carbohydrates per one cup (350g).
Is mango matcha good for tracking nutrition?
Yes. Mango Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango matcha in a meal plan?
Use Mango Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango matcha and thousands of other foods with the Gram app.