Mango Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Milkshake contains 137 calories, 4.08g protein, 17.3g carbs, and 5.76g fat per one glass (240g). It is a source of saturated fat, calcium, vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.1g | 8% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.72g | 3% |
| Sugar | 17.3g | -- |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 31.9mg | 1% |
| Potassium | 189.8mg | 4% |
| Calcium | 149.6mg | 12% |
| Iron | 0.36mg | 2% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 36.2mcg | 1508% |
| Folate | 36.2mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 121.2mg | 10% |
Is Mango Milkshake Good for You?
Mango Milkshake provides 137 calories per one glass (240g) with 4.08g protein, 17.3g carbohydrates, and 5.76g fat. It is a source of saturated fat (17% dv), calcium (12% dv), vitamin c (15% dv).
beverage
Key Health Benefits of Mango Milkshake
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (1510% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Milkshake Nutrition with Gram
Use Gram to log mango milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango milkshake?
Mango Milkshake contains 137 calories per one glass (240g).
How much protein is in mango milkshake?
Mango Milkshake provides 4.08g of protein per one glass (240g).
How many carbs are in mango milkshake?
Mango Milkshake has 17.3g of carbohydrates per one glass (240g).
Is mango milkshake good for tracking nutrition?
Yes. Mango Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango milkshake in a meal plan?
Use Mango Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango milkshake and thousands of other foods with the Gram app.