Mango Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Milkshake contains 95 calories, 3.2g protein, 14.8g carbs, and 3g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 9.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.45mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mango Milkshake Good for You?
Mango Milkshake provides 95 calories per one glass (250g) with 3.2g protein, 14.8g carbohydrates, and 3g fat. It is a source of iron (917% dv), zinc (773% dv), vitamin b6 (15% dv).
Popular Indian beverage made by blending fresh mango pulp with chilled milk and sugar; a beloved summer drink across India
Key Health Benefits of Mango Milkshake
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Milkshake Nutrition with Gram
Use Gram to log mango milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango milkshake?
Mango Milkshake contains 95 calories per one glass (250g).
How much protein is in mango milkshake?
Mango Milkshake provides 3.2g of protein per one glass (250g).
How many carbs are in mango milkshake?
Mango Milkshake has 14.8g of carbohydrates per one glass (250g).
Is mango milkshake good for tracking nutrition?
Yes. Mango Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango milkshake in a meal plan?
Use Mango Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango milkshake and thousands of other foods with the Gram app.