Mango Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of mango milkshake contains 137 calories, 4.1g protein, 17.3g carbs, and 5.8g fat. Mango Milkshake is a good source of saturated fat, calcium, vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.1g | 8% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.72g | 3% |
| Sugar | 17.3g | -- |
| Saturated Fat | 3.3g | 17% |
| Sodium | 31.9mg | 1% |
| Potassium | 189.8mg | 4% |
| Calcium | 149.6mg | 12% |
| Iron | 0.36mg | 2% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 13.6mg | 15% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 36.2mcg | 1508% |
| Folate | 36.2mcg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 121.2mg | 10% |
Is Mango Milkshake Good for You?
Mango Milkshake provides 137 calories per glass (240g) with 4.1g of protein, 17.3g of carbohydrates, and 5.8g of fat. It is a source of saturated fat (17% dv), calcium (12% dv), vitamin c (15% dv).
Key Health Benefits of Mango Milkshake
- Good source of saturated fat (17% dv)
- Good source of calcium (12% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin b12 (1510% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories is in mango milkshake?
One glass (240g) of mango milkshake contains 137 calories.
How much protein is in mango milkshake?
One glass (240g) of mango milkshake provides 4.1g of protein.
Is mango milkshake vegetarian?
Yes, mango milkshake is suitable for vegetarian diets.
Is mango milkshake gluten-free?
Yes, mango milkshake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango milkshake and thousands of other foods with the Gram app.