Mango Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of mango milkshake contains 112 calories, 3.2g protein, 18.5g carbs, and 3.1g fat. Mango Milkshake is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.60g | 2% |
| Sodium | 49.0mg | 2% |
Is Mango Milkshake Good for You?
Mango Milkshake is a moderate-calorie beverage that offers meaningful nutritional value, particularly as a source of protein and carbohydrates. Per 100g, it provides 3.2g of protein (6% Daily Value) and 18.5g of carbohydrates (7% Daily Value), making it is a reasonable choice for post-workout recovery or a balanced snack when consumed as part of a varied diet.
Key Health Benefits of Mango Milkshake
Supports Muscle Maintenance and Recovery – With 3.2g of protein per 100g serving, Mango Milkshake is is a dairy-based option that contributes to daily protein intake, helping support muscle repair and maintenance throughout the day.
Provides Quick Carbohydrate Energy – The 18.5g of carbohydrates per 100g make it is an effective source of readily available energy, particularly useful as a post-exercise beverage to replenish glycogen stores.
Low in Sodium – At just 49mg of sodium per 100g (2% Daily Value), it is is a low-sodium choice, making it suitable for those monitoring their salt intake for cardiovascular health.
Modest Calorie Content – Delivering 112 calories per 100g, Mango Milkshake is is relatively light compared to other dessert beverages, allowing it to fit into calorie-conscious eating plans without excessive indulgence.
Contains Beneficial Fiber – Though modest at 0.6g per 100g, the fiber present supports digestive health and contributes to overall gastrointestinal wellness.
How Does Mango Milkshake Compare?
Compared to a typical strawberry milkshake, Mango Milkshake offers similar caloric density at 112 kcal per 100g but delivers a unique nutritional profile enhanced by mango’s natural antioxidants and vitamin content. While both beverages provide comparable protein levels, Mango Milkshake often edges ahead in micronutrient density due to mango’s rich vitamin A and C content, making it is a slightly more nutrient-dense choice for the same caloric investment.
Frequently Asked Questions
How many calories is in mango milkshake?
A 100g serving of Mango Milkshake contains 112 calories, which represents approximately 6% of a standard 2,000-calorie daily diet. The exact calorie count may vary slightly depending on the milk-to-mango ratio and any added sweeteners or cream used in preparation.
Is mango milkshake good for weight loss?
Mango Milkshake can fit into a weight loss plan when consumed in moderation, as it is is relatively low in calories at 112 kcal per 100g and provides protein that promotes satiety. However, portion control is important, as it is does contain 18.5g of carbohydrates per 100g, which adds up quickly in larger servings.
Does mango milkshake have high protein content?
With 3.2g of protein per 100g, Mango Milkshake is is a modest protein source that contributes to daily intake but shouldn’t be relied upon as a primary protein source. For higher protein content, you might consider protein-fortified versions or adding Greek yogurt to your homemade mango milkshake.
Is mango milkshake suitable for a keto diet?
Mango Milkshake is not ideal for a strict ketogenic diet, as it is contains 18.5g of carbohydrates per 100g, which can quickly exceed the daily carb limit of 20-50g typical to keto protocols. Those following keto would benefit from exploring lower-carb alternatives or reducing portion sizes significantly.
How should I store homemade mango milkshake?
Homemade Mango Milkshake is best consumed immediately after blending for optimal flavor and texture, but it is can be refrigerated in an airtight container for up to 24 hours. For longer storage, consider freezing individual portions, though it is may separate slightly upon thawing—simply blend again before serving.
How to Track Mango Milkshake Nutrition with Gram
The Gram app simplifies nutrition logging by allowing you to photograph your Mango Milkshake using our AI food scanner, which instantly identifies the beverage and logs its complete nutrient breakdown. You’ll see detailed macronutrient and micronutrient information per serving, making it easy to track how Mango Milkshake fits into your daily nutritional targets without manual searching or calculation.
Frequently Asked Questions
How many calories is in mango milkshake?
A 100g serving of Mango Milkshake contains 112 calories, which represents approximately 6% of a standard 2,000-calorie daily diet. The exact calorie count may vary slightly depending on the milk-to-mango ratio and any added sweeteners or cream used in preparation.
Is mango milkshake good for weight loss?
Mango Milkshake can fit into a weight loss plan when consumed in moderation, as it is is relatively low in calories at 112 kcal per 100g and provides protein that promotes satiety. However, portion control is important, as it is does contain 18.5g of carbohydrates per 100g, which adds up quickly in larger servings.
Does mango milkshake have high protein content?
With 3.2g of protein per 100g, Mango Milkshake is is a modest protein source that contributes to daily intake but shouldn't be relied upon as a primary protein source. For higher protein content, you might consider protein-fortified versions or adding Greek yogurt to your homemade mango milkshake.
Is mango milkshake suitable for a keto diet?
Mango Milkshake is not ideal for a strict ketogenic diet, as it is contains 18.5g of carbohydrates per 100g, which can quickly exceed the daily carb limit of 20-50g typical to keto protocols. Those following keto would benefit from exploring lower-carb alternatives or reducing portion sizes significantly.
How should I store homemade mango milkshake?
Homemade Mango Milkshake is best consumed immediately after blending for optimal flavor and texture, but it is can be refrigerated in an airtight container for up to 24 hours. For longer storage, consider freezing individual portions, though it is may separate slightly upon thawing—simply blend again before serving.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mango milkshake and thousands of other foods with the Gram app.