Mango Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Mochi contains 310 calories, 2.5g protein, 68g carbs, and 3.5g fat per 2 pieces (70g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mango Mochi Good for You?
Mango Mochi provides 310 calories per 2 pieces (70g) with 2.5g protein, 68g carbohydrates, and 3.5g fat. It is a source of iron (361% dv), zinc (318% dv), vitamin b6 (18% dv).
Chewy glutinous rice cake with a sweet mango filling
Key Health Benefits of Mango Mochi
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Mochi Nutrition with Gram
Use Gram to log mango mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango mochi?
Mango Mochi contains 310 calories per 2 pieces (70g).
How much protein is in mango mochi?
Mango Mochi provides 2.5g of protein per 2 pieces (70g).
How many carbs are in mango mochi?
Mango Mochi has 68g of carbohydrates per 2 pieces (70g).
Is mango mochi good for tracking nutrition?
Yes. Mango Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango mochi in a meal plan?
Use Mango Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango mochi and thousands of other foods with the Gram app.