Mango Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of mango mousse contains 188 calories, 4.8g protein, 13.7g carbs, and 12.8g fat. Mango Mousse is a good source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 13.3g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.5mg | 12% |
| Sodium | 29.4mg | 1% |
| Potassium | 170.6mg | 4% |
| Calcium | 77.1mg | 6% |
| Iron | 0.52mg | 3% |
| Magnesium | 15.7mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 23.0mg | 26% |
| Vitamin A | 187.7mcg | 21% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 59.5mcg | 2479% |
| Folate | 59.5mcg | 15% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Mango Mousse Good for You?
Mango Mousse provides 188 calories per cup (150g) with 4.8g of protein, 13.7g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), vitamin c (26% dv).
Key Health Benefits of Mango Mousse
- Good source of saturated fat (40% dv)
- Good source of cholesterol (12% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin a (21% dv)
- Good source of vitamin b12 (2480% dv)
Frequently Asked Questions
How many calories is in mango mousse?
One cup (150g) of mango mousse contains 188 calories.
How much protein is in mango mousse?
One cup (150g) of mango mousse provides 4.8g of protein.
Is mango mousse vegetarian?
Yes, mango mousse is suitable for vegetarian diets.
Is mango mousse gluten-free?
Yes, mango mousse is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango mousse and thousands of other foods with the Gram app.