Mango Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of mango nectar contains 122 calories, 0.2g protein, 31.4g carbs, and 0.2g fat. Mango Nectar is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 0.24g | 0% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.72g | 3% |
| Sugar | 29.8g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 57.6mg | 1% |
| Calcium | 40.8mg | 3% |
| Iron | 0.86mg | 5% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 36.5mg | 41% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 4.8mg | 0% |
Is Mango Nectar Good for You?
Mango Nectar provides 122 calories per glass (240g) with 0.2g of protein, 31.4g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (41% dv).
Key Health Benefits of Mango Nectar
- Good source of vitamin c (41% dv)
Frequently Asked Questions
How many calories is in mango nectar?
One glass (240g) of mango nectar contains 122 calories.
How much protein is in mango nectar?
One glass (240g) of mango nectar provides 0.2g of protein.
Is mango nectar vegetarian?
Yes, mango nectar is suitable for vegetarian diets.
Is mango nectar vegan?
Yes, mango nectar is completely plant-based and vegan-friendly.
Is mango nectar gluten-free?
Yes, mango nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango nectar and thousands of other foods with the Gram app.