Mango Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Overnight contains 150 calories, 5g protein, 22g carbs, and 4g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mango Overnight Good for You?
Mango Overnight provides 150 calories per one bowl (200g) with 5g protein, 22g carbohydrates, and 4g fat. It is a source of iron (1000% dv), zinc (1091% dv), vitamin b6 (29% dv).
Chilled oatmeal soaked with milk and yogurt, layered with fresh mango
Key Health Benefits of Mango Overnight
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Overnight Nutrition with Gram
Use Gram to log mango overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango overnight?
Mango Overnight contains 150 calories per one bowl (200g).
How much protein is in mango overnight?
Mango Overnight provides 5g of protein per one bowl (200g).
How many carbs are in mango overnight?
Mango Overnight has 22g of carbohydrates per one bowl (200g).
Is mango overnight good for tracking nutrition?
Yes. Mango Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango overnight in a meal plan?
Use Mango Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango overnight and thousands of other foods with the Gram app.