Mango Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Pachadi contains 74 calories, 1.68g protein, 10.2g carbs, and 2.88g fat per one bowl (80g). It is a source of sodium, vitamin c.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 2.9g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 7.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 228.8mg | 10% |
| Potassium | 116.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 0.64mg | 4% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 22.4mg | 2% |
Is Mango Pachadi Good for You?
Mango Pachadi provides 74 calories per one bowl (80g) with 1.68g protein, 10.2g carbohydrates, and 2.88g fat. It is a source of sodium (10% dv), vitamin c (13% dv).
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Key Health Benefits of Mango Pachadi
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Pachadi Nutrition with Gram
Use Gram to log mango pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango pachadi?
Mango Pachadi contains 74 calories per one bowl (80g).
How much protein is in mango pachadi?
Mango Pachadi provides 1.68g of protein per one bowl (80g).
How many carbs are in mango pachadi?
Mango Pachadi has 10.2g of carbohydrates per one bowl (80g).
Is mango pachadi good for tracking nutrition?
Yes. Mango Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango pachadi in a meal plan?
Use Mango Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango pachadi and thousands of other foods with the Gram app.