Mango Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Pandesal contains 310 calories, 7.5g protein, 52g carbs, and 8.5g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mango Pandesal Good for You?
Mango Pandesal provides 310 calories per one piece (45g) with 7.5g protein, 52g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (611% dv).
Filipino pandesal bread rolls flavored with mango, soft and slightly sweet, popular as a snack or breakfast item in the Philippines
Key Health Benefits of Mango Pandesal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Pandesal Nutrition with Gram
Use Gram to log mango pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango pandesal?
Mango Pandesal contains 310 calories per one piece (45g).
How much protein is in mango pandesal?
Mango Pandesal provides 7.5g of protein per one piece (45g).
How many carbs are in mango pandesal?
Mango Pandesal has 52g of carbohydrates per one piece (45g).
Is mango pandesal good for tracking nutrition?
Yes. Mango Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango pandesal in a meal plan?
Use Mango Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango pandesal and thousands of other foods with the Gram app.