Mango Passion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Passion contains 40 calories, 0.1g protein, 10g carbs, and 0g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Mango Passion Good for You?
Mango Passion provides 40 calories per one cup (480g) with 0.1g protein, 10g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (36% dv).
A popular café-style iced beverage combining passion fruit tea with mango flavoring and lemonade. Popularized by Starbucks. Sweet, fruity, and lightly caffeinated.
Key Health Benefits of Mango Passion
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Passion Nutrition with Gram
Use Gram to log mango passion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango passion?
Mango Passion contains 40 calories per one cup (480g).
How much protein is in mango passion?
Mango Passion provides 0.1g of protein per one cup (480g).
How many carbs are in mango passion?
Mango Passion has 10g of carbohydrates per one cup (480g).
Is mango passion good for tracking nutrition?
Yes. Mango Passion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango passion in a meal plan?
Use Mango Passion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango passion and thousands of other foods with the Gram app.