Mango Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Pavlova contains 260 calories, 3g protein, 45g carbs, and 8g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.0g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mango Pavlova Good for You?
Mango Pavlova provides 260 calories per one slice (150g) with 3g protein, 45g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), iron (556% dv), zinc (364% dv).
Crisp meringue base topped with whipped cream and fresh mango slices
Key Health Benefits of Mango Pavlova
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Pavlova Nutrition with Gram
Use Gram to log mango pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango pavlova?
Mango Pavlova contains 260 calories per one slice (150g).
How much protein is in mango pavlova?
Mango Pavlova provides 3g of protein per one slice (150g).
How many carbs are in mango pavlova?
Mango Pavlova has 45g of carbohydrates per one slice (150g).
Is mango pavlova good for tracking nutrition?
Yes. Mango Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango pavlova in a meal plan?
Use Mango Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango pavlova and thousands of other foods with the Gram app.