Mango Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mango pickle contains 232 calories, 2.0g protein, 10.0g carbs, and 20.0g fat. Mango Pickle is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Saturated Fat | 3.0g | 15% |
| Sodium | 3000.0mg | 130% |
Is Mango Pickle Good for You?
Mango Pickle provides 232 calories per 100g with 2.0g of protein, 10.0g of carbohydrates, and 20.0g of fat. It is a source of saturated fat (15% dv), sodium (130% dv).
Key Health Benefits of Mango Pickle
- Good source of saturated fat (15% dv)
- Good source of sodium (130% dv)
Frequently Asked Questions
How many calories is in mango pickle?
One 100g of mango pickle contains 232 calories.
How much protein is in mango pickle?
One 100g of mango pickle provides 2.0g of protein.
Is mango pickle vegetarian?
Yes, mango pickle is suitable for vegetarian diets.
Is mango pickle vegan?
Yes, mango pickle is completely plant-based and vegan-friendly.
Is mango pickle gluten-free?
Yes, mango pickle is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango pickle and thousands of other foods with the Gram app.