Mango Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mango pickle contains 175 calories, 0g protein, 15.0g carbs, and 12.5g fat. Mango Pickle is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 5.0g | 18% |
| Saturated Fat | 2.5g | 12% |
| Sodium | 4150.0mg | 180% |
| Calcium | 0.10mg | 0% |
| Iron | 0.01mg | 0% |
Is Mango Pickle Good for You?
Mango Pickle provides 175 calories per 100g with 0g of protein, 15.0g of carbohydrates, and 12.5g of fat. It is a source of saturated fat (12% dv), sodium (180% dv).
Key Health Benefits of Mango Pickle
- Good source of saturated fat (12% dv)
- Good source of sodium (180% dv)
- Contains 5.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in mango pickle?
One 100g of mango pickle contains 175 calories.
How much protein is in mango pickle?
One 100g of mango pickle provides 0g of protein.
Is mango pickle vegetarian?
Yes, mango pickle is suitable for vegetarian diets.
Is mango pickle vegan?
Yes, mango pickle is completely plant-based and vegan-friendly.
Is mango pickle gluten-free?
Yes, mango pickle is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango pickle and thousands of other foods with the Gram app.