Mango Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Pickle contains 185 calories, 1.2g protein, 8.5g carbs, and 16g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 4500.0mg | 196% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Mango Pickle Good for You?
Mango Pickle provides 185 calories per one tablespoon (20g) with 1.2g protein, 8.5g carbohydrates, and 16g fat. It is a source of sodium (196% dv), iron (667% dv), zinc (227% dv).
Traditional Indian pickle made with raw mango, oil, and spices like mustard, fenugreek, and chili. Very high in sodium and used as a condiment.
Key Health Benefits of Mango Pickle
- Sodium (196% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Pickle Nutrition with Gram
Use Gram to log mango pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango pickle?
Mango Pickle contains 185 calories per one tablespoon (20g).
How much protein is in mango pickle?
Mango Pickle provides 1.2g of protein per one tablespoon (20g).
How many carbs are in mango pickle?
Mango Pickle has 8.5g of carbohydrates per one tablespoon (20g).
Is mango pickle good for tracking nutrition?
Yes. Mango Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango pickle in a meal plan?
Use Mango Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango pickle and thousands of other foods with the Gram app.