Mango Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Pineapple contains 48 calories, 0.2g protein, 11.5g carbs, and 0.5g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Mango Pineapple Good for You?
Mango Pineapple provides 48 calories per one cup (480g) with 0.2g protein, 11.5g carbohydrates, and 0.5g fat. It is a source of iron (361% dv), zinc (64% dv), vitamin b6 (12% dv).
A tropical café-style refresher drink blending mango, pineapple, and coconut milk with green coffee extract for a light caffeine boost. Popularized by Starbucks as a fruity, energizing cold beverage.
Key Health Benefits of Mango Pineapple
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Pineapple Nutrition with Gram
Use Gram to log mango pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango pineapple?
Mango Pineapple contains 48 calories per one cup (480g).
How much protein is in mango pineapple?
Mango Pineapple provides 0.2g of protein per one cup (480g).
How many carbs are in mango pineapple?
Mango Pineapple has 11.5g of carbohydrates per one cup (480g).
Is mango pineapple good for tracking nutrition?
Yes. Mango Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango pineapple in a meal plan?
Use Mango Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango pineapple and thousands of other foods with the Gram app.