Mango Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Pineapple contains 38 calories, 0.1g protein, 9.5g carbs, and 0g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 28.0mg | 156% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mango Pineapple Good for You?
Mango Pineapple provides 38 calories per one cup (480g) with 0.1g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (156% dv), zinc (36% dv).
Dunkin’ Refresher with mango pineapple flavoring combined with lemonade instead of plain green tea, slightly sweeter and tangier
Key Health Benefits of Mango Pineapple
- Iron (156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Pineapple Nutrition with Gram
Use Gram to log mango pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango pineapple?
Mango Pineapple contains 38 calories per one cup (480g).
How much protein is in mango pineapple?
Mango Pineapple provides 0.1g of protein per one cup (480g).
How many carbs are in mango pineapple?
Mango Pineapple has 9.5g of carbohydrates per one cup (480g).
Is mango pineapple good for tracking nutrition?
Yes. Mango Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango pineapple in a meal plan?
Use Mango Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango pineapple and thousands of other foods with the Gram app.