Mango Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Pineapple contains 72 calories, 1.2g protein, 15.5g carbs, and 0.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Mango Pineapple Good for You?
Mango Pineapple provides 72 calories per one glass (300g) with 1.2g protein, 15.5g carbohydrates, and 0.8g fat. It is a source of iron (917% dv), zinc (200% dv), vitamin b6 (24% dv).
A blended tropical fruit shake made with mango, pineapple, milk or yogurt, and sometimes ice and sugar. Refreshing and popular in tropical regions.
Key Health Benefits of Mango Pineapple
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Pineapple Nutrition with Gram
Use Gram to log mango pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango pineapple?
Mango Pineapple contains 72 calories per one glass (300g).
How much protein is in mango pineapple?
Mango Pineapple provides 1.2g of protein per one glass (300g).
How many carbs are in mango pineapple?
Mango Pineapple has 15.5g of carbohydrates per one glass (300g).
Is mango pineapple good for tracking nutrition?
Yes. Mango Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango pineapple in a meal plan?
Use Mango Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango pineapple and thousands of other foods with the Gram app.