Mango Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Prawn contains 160 calories, 7g protein, 21g carbs, and 6g fat per one roll (190g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mango Prawn Good for You?
Mango Prawn provides 160 calories per one roll (190g) with 7g protein, 21g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (778% dv).
Japanese sushi roll with prawn, mango, avocado, and seasoned sushi rice
Key Health Benefits of Mango Prawn
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mango Prawn Nutrition with Gram
Use Gram to log mango prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango prawn?
Mango Prawn contains 160 calories per one roll (190g).
How much protein is in mango prawn?
Mango Prawn provides 7g of protein per one roll (190g).
How many carbs are in mango prawn?
Mango Prawn has 21g of carbohydrates per one roll (190g).
Is mango prawn good for tracking nutrition?
Yes. Mango Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango prawn in a meal plan?
Use Mango Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango prawn and thousands of other foods with the Gram app.