Mango Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Prawn contains 130 calories, 6g protein, 19g carbs, and 3g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mango Prawn Good for You?
Mango Prawn provides 130 calories per one bowl (500g) with 6g protein, 19g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (727% dv).
Hawaiian-inspired poke bowl with sushi rice, prawns, mango, avocado, and soy-based dressing
Key Health Benefits of Mango Prawn
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mango Prawn Nutrition with Gram
Use Gram to log mango prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango prawn?
Mango Prawn contains 130 calories per one bowl (500g).
How much protein is in mango prawn?
Mango Prawn provides 6g of protein per one bowl (500g).
How many carbs are in mango prawn?
Mango Prawn has 19g of carbohydrates per one bowl (500g).
Is mango prawn good for tracking nutrition?
Yes. Mango Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango prawn in a meal plan?
Use Mango Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango prawn and thousands of other foods with the Gram app.