Mango Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Pudding contains 145 calories, 2.8g protein, 22g carbs, and 5.5g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mango Pudding Good for You?
Mango Pudding provides 145 calories per one cup (120g) with 2.8g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (472% dv), zinc (364% dv).
A creamy chilled dessert made with mango puree, cream or milk, sugar, and gelatin or agar-agar; popular in Asian and Indian cuisines
Key Health Benefits of Mango Pudding
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Pudding Nutrition with Gram
Use Gram to log mango pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango pudding?
Mango Pudding contains 145 calories per one cup (120g).
How much protein is in mango pudding?
Mango Pudding provides 2.8g of protein per one cup (120g).
How many carbs are in mango pudding?
Mango Pudding has 22g of carbohydrates per one cup (120g).
Is mango pudding good for tracking nutrition?
Yes. Mango Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango pudding in a meal plan?
Use Mango Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango pudding and thousands of other foods with the Gram app.