Mango Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Puree contains 65 calories, 0.5g protein, 16.5g carbs, and 0.3g fat per 4 tablespoons (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Mango Puree Good for You?
Mango Puree provides 65 calories per 4 tablespoons (60g) with 0.5g protein, 16.5g carbohydrates, and 0.3g fat. It is a source of iron (861% dv), zinc (109% dv), vitamin b6 (29% dv).
Smooth blended mango pulp, commonly used in Indian desserts, smoothies, lassi, and as a topping. Made from ripe mangoes without added sugar.
Key Health Benefits of Mango Puree
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Puree Nutrition with Gram
Use Gram to log mango puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango puree?
Mango Puree contains 65 calories per 4 tablespoons (60g).
How much protein is in mango puree?
Mango Puree provides 0.5g of protein per 4 tablespoons (60g).
How many carbs are in mango puree?
Mango Puree has 16.5g of carbohydrates per 4 tablespoons (60g).
Is mango puree good for tracking nutrition?
Yes. Mango Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango puree in a meal plan?
Use Mango Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango puree and thousands of other foods with the Gram app.