Mango Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One small bowl (150g) of mango raita contains 100 calories, 5.8g protein, 12.3g carbs, and 3.1g fat. Mango Raita is a good source of saturated fat, calcium, vitamin c.
Nutrition Facts — one small bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.3g | 4% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 11.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 10.4mg | 3% |
| Sodium | 203.2mg | 9% |
| Potassium | 360.3mg | 8% |
| Calcium | 204.1mg | 16% |
| Iron | 0.51mg | 3% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 17.2mg | 19% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 56.3mcg | 2346% |
| Folate | 56.3mcg | 14% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 170.0mg | 14% |
Is Mango Raita Good for You?
Mango Raita provides 100 calories per small bowl (150g) with 5.8g of protein, 12.3g of carbohydrates, and 3.1g of fat. It is a source of saturated fat (10% dv), calcium (16% dv), vitamin c (19% dv).
Key Health Benefits of Mango Raita
- Good source of saturated fat (10% dv)
- Good source of calcium (16% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin b12 (2347% dv)
- Good source of folate (14% dv)
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in mango raita?
One small bowl (150g) of mango raita contains 100 calories.
How much protein is in mango raita?
One small bowl (150g) of mango raita provides 5.8g of protein.
Is mango raita vegetarian?
Yes, mango raita is suitable for vegetarian diets.
Is mango raita gluten-free?
Yes, mango raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mango raita and thousands of other foods with the Gram app.