Mango Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Rice contains 175 calories, 3.2g protein, 28g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Mango Rice Good for You?
Mango Rice provides 175 calories per one cup (200g) with 3.2g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (472% dv), zinc (500% dv).
South Indian rice dish made with cooked rice, raw mango, peanuts, and tempered with mustard seeds, curry leaves, and turmeric. Tangy and flavorful.
Key Health Benefits of Mango Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Rice Nutrition with Gram
Use Gram to log mango rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango rice?
Mango Rice contains 175 calories per one cup (200g).
How much protein is in mango rice?
Mango Rice provides 3.2g of protein per one cup (200g).
How many carbs are in mango rice?
Mango Rice has 28g of carbohydrates per one cup (200g).
Is mango rice good for tracking nutrition?
Yes. Mango Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango rice in a meal plan?
Use Mango Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mango rice and thousands of other foods with the Gram app.