Mango Royale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Royale contains 285 calories, 3.5g protein, 32g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 65.0mg | 3% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mango Royale Good for You?
Mango Royale provides 285 calories per one slice (120g) with 3.5g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), iron (667% dv).
A popular Filipino no-bake icebox cake made with layers of graham crackers, whipped cream, condensed milk, and fresh ripe mangoes. A classic Filipino celebration dessert.
Key Health Benefits of Mango Royale
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Royale Nutrition with Gram
Use Gram to log mango royale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango royale?
Mango Royale contains 285 calories per one slice (120g).
How much protein is in mango royale?
Mango Royale provides 3.5g of protein per one slice (120g).
How many carbs are in mango royale?
Mango Royale has 32g of carbohydrates per one slice (120g).
Is mango royale good for tracking nutrition?
Yes. Mango Royale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango royale in a meal plan?
Use Mango Royale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango royale and thousands of other foods with the Gram app.