Mango Sago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Sago contains 105 calories, 1.8g protein, 19g carbs, and 2.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 18.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mango Sago Good for You?
Mango Sago provides 105 calories per one glass (350g) with 1.8g protein, 19g carbohydrates, and 2.8g fat. It is a source of iron (611% dv), zinc (273% dv), vitamin b6 (18% dv).
A thick blended shake made with mango, tapioca pearls (sago), milk or coconut milk, and sugar. Creamier and thicker than the drink version, popular in Filipino and Southeast Asian dessert shops.
Key Health Benefits of Mango Sago
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Sago Nutrition with Gram
Use Gram to log mango sago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango sago?
Mango Sago contains 105 calories per one glass (350g).
How much protein is in mango sago?
Mango Sago provides 1.8g of protein per one glass (350g).
How many carbs are in mango sago?
Mango Sago has 19g of carbohydrates per one glass (350g).
Is mango sago good for tracking nutrition?
Yes. Mango Sago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango sago in a meal plan?
Use Mango Sago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango sago and thousands of other foods with the Gram app.