Mango Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Salmon contains 155 calories, 10g protein, 18g carbs, and 5.5g fat per one bowl (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mango Salmon Good for You?
Mango Salmon provides 155 calories per one bowl (380g) with 10g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1091% dv).
Hawaiian-inspired poke bowl with cubed raw salmon, fresh mango chunks, sushi rice, edamame, avocado, and soy-sesame dressing
Key Health Benefits of Mango Salmon
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mango Salmon Nutrition with Gram
Use Gram to log mango salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango salmon?
Mango Salmon contains 155 calories per one bowl (380g).
How much protein is in mango salmon?
Mango Salmon provides 10g of protein per one bowl (380g).
How many carbs are in mango salmon?
Mango Salmon has 18g of carbohydrates per one bowl (380g).
Is mango salmon good for tracking nutrition?
Yes. Mango Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango salmon in a meal plan?
Use Mango Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango salmon and thousands of other foods with the Gram app.