Mango Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Salsa contains 50 calories, 0.8g protein, 11.5g carbs, and 0.3g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.15mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Mango Salsa Good for You?
Mango Salsa provides 50 calories per one cup (80g) with 0.8g protein, 11.5g carbohydrates, and 0.3g fat. It is a source of iron (944% dv), zinc (127% dv), vitamin b6 (29% dv).
Fresh salsa made with diced mango, onion, cilantro, jalapeño, and lime juice. Popular as a dip or topping for grilled dishes.
Key Health Benefits of Mango Salsa
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Salsa Nutrition with Gram
Use Gram to log mango salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango salsa?
Mango Salsa contains 50 calories per one cup (80g).
How much protein is in mango salsa?
Mango Salsa provides 0.8g of protein per one cup (80g).
How many carbs are in mango salsa?
Mango Salsa has 11.5g of carbohydrates per one cup (80g).
Is mango salsa good for tracking nutrition?
Yes. Mango Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango salsa in a meal plan?
Use Mango Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango salsa and thousands of other foods with the Gram app.