Mango Sasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Sasam contains 55 calories, 1.8g protein, 9.5g carbs, and 1.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Mango Sasam Good for You?
Mango Sasam provides 55 calories per one bowl (200g) with 1.8g protein, 9.5g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (611% dv), zinc (273% dv).
A tangy South Indian rasam-like preparation made with raw mango, toor dal, jaggery, and spices. Also known as mango saaru or mango rasam. Sweet, sour, and spicy.
Key Health Benefits of Mango Sasam
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mango Sasam Nutrition with Gram
Use Gram to log mango sasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango sasam?
Mango Sasam contains 55 calories per one bowl (200g).
How much protein is in mango sasam?
Mango Sasam provides 1.8g of protein per one bowl (200g).
How many carbs are in mango sasam?
Mango Sasam has 9.5g of carbohydrates per one bowl (200g).
Is mango sasam good for tracking nutrition?
Yes. Mango Sasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango sasam in a meal plan?
Use Mango Sasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango sasam and thousands of other foods with the Gram app.