Mango Shrikhand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Shrikhand contains 210 calories, 6.5g protein, 30g carbs, and 7.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mango Shrikhand Good for You?
Mango Shrikhand provides 210 calories per one bowl (100g) with 6.5g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), iron (1000% dv), zinc (1091% dv).
A popular Gujarati/Maharashtrian dessert made from strained yogurt (hung curd) mixed with mango pulp, sugar, and cardamom. Creamy, sweet, and rich.
Key Health Benefits of Mango Shrikhand
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Shrikhand Nutrition with Gram
Use Gram to log mango shrikhand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango shrikhand?
Mango Shrikhand contains 210 calories per one bowl (100g).
How much protein is in mango shrikhand?
Mango Shrikhand provides 6.5g of protein per one bowl (100g).
How many carbs are in mango shrikhand?
Mango Shrikhand has 30g of carbohydrates per one bowl (100g).
Is mango shrikhand good for tracking nutrition?
Yes. Mango Shrikhand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango shrikhand in a meal plan?
Use Mango Shrikhand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango shrikhand and thousands of other foods with the Gram app.