Mango Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mango Shrimp contains 125 calories, 6.5g protein, 22g carbs, and 0.6g fat per one roll (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 190.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mango Shrimp Good for You?
Mango Shrimp provides 125 calories per one roll (90g) with 6.5g protein, 22g carbohydrates, and 0.6g fat. It is a source of cholesterol (10% dv), iron (889% dv), zinc (636% dv).
Fresh Vietnamese-style rice paper rolls filled with shrimp, sweet mango, rice vermicelli, and crisp vegetables, served chilled as a light appetizer.
Key Health Benefits of Mango Shrimp
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mango Shrimp Nutrition with Gram
Use Gram to log mango shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mango shrimp?
Mango Shrimp contains 125 calories per one roll (90g).
How much protein is in mango shrimp?
Mango Shrimp provides 6.5g of protein per one roll (90g).
How many carbs are in mango shrimp?
Mango Shrimp has 22g of carbohydrates per one roll (90g).
Is mango shrimp good for tracking nutrition?
Yes. Mango Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mango shrimp in a meal plan?
Use Mango Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mango shrimp and thousands of other foods with the Gram app.